Most people believe that it is a good idea to take care of your physical health.   Most of us try to eat right, exercise, get regular checkups, and get medical care when we need it. However, few people put that same kind of priority and effort towards their mental and emotional health. As a matter of fact, many of us would deny that care for our mental and emotional health is necessary.

The National Alliance on Mental Illness (NAMI) has put together a great fact sheet about mental illness that I recommend you view. I think you be surprised at some of the information they have compiled:

Your mental/emotional health is just as important to your happiness and overall well-being as your physical health. So, if you or someone you love is having difficulties, get help now…don’t wait!