An interesting study in the UK suggests that people tend to be happiest prior to their late 20s, and after age 50. Middle age (30s and 40s) tends to be a time of more “grumpiness” for people. It is suggested that perhaps, in part, it is due to the weight of responsibility people experience during that time. Is this true for you?
So what can you do to increase your level of happiness, no matter your current age? There are plenty of opinions about this. I found one set of “Six Scientifically Proven Strategies” that seem to hold true in my experience. Take a minute to see how you are doing with these:
